Scott R. would like to share Yelp reviews with you

Hi Online,

How's it going? Have you heard about Yelp yet? I am addicted to it!

Yelp is the place to find, review and talk about what's great - and not so great - in your neighborhood and beyond, everything from cool restaurants and bars to doctors and yoga instructors.

Check it out:
http://www.yelp.com/e;AREABQ;i7EIB7pl7xYkkvmUtP1oKg

See you on Yelp,

- Scott

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Warm-up:

10 squat hops

10 sit-ups

10 lunges

10 bar touch (jump up to touch a bar)

WOD

10 WallBalls

10 Burpees

200m run

Dead Run

Warm-up
10 lunges
10 push-ups
10 sit-ups
10 squat hops
X 2

WOD
Complete 21-15-9
Deadlift
400m run

*1st round 21 reps(DL), 2nd round 15 reps(DL) and 3rd 9 reps(DL)

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Warm-up

50 jump ropes

10 Sit-ups

10 Squats

10 Back extensions

x 2

Complete AMRAP 15 minutes:

50' Walking Lunges(no weight)

7 Deadlift(#45)

3 Burpee

*AMRAP= as many rounds as possible

Day 1

Complete 3 rounds

200m run

10 Push-ups

15 Sit-ups

20 Squats

Quick description on today's workout:

find a 100m distance locaton(run to and from)

Push-up-chest MUST touch the ground (knees are ok)

Sit-ups (old school, down and all the way up)

Squats-hip open and dropping past knees w/out the knees going over your toes

*if you can wiggle your toe in the "down position" you're good!

Questions?

email: coachscott@stonewaycrossfit.com

Where do I Start?

Today is your Day 1.  You have committed to yourself that you will start a fitness program to better yourself and overall lifestyle.  One thing to know before you begin is that you will not be the same after you start this program.  You will  never look at "working out" the same again.  You will shortly realize that all the "working out" you did in the past wasn't really that effective or worth your time.  I do not say with an ego I am simply stating the truth.

I have been a Personal Trainer for over 4 years.  It has been that last year that I have grabbed on to these training methods personally and professionally.  The crazy thing is that I have not seen the results I have seen with my current clients ever since I started training my clients with a program that is constanly varied, with functional movements and done at a high intenisty.

So are you ready?  Let's go!