Complete 3 rounds
200m run
10 Push-ups
15 Sit-ups
20 Squats
Quick description on today's workout:
find a 100m distance locaton(run to and from)
Push-up-chest MUST touch the ground (knees are ok)
Sit-ups (old school, down and all the way up)
Squats-hip open and dropping past knees w/out the knees going over your toes
*if you can wiggle your toe in the "down position" you're good!
Questions?
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